This blog will feature all things healthy. Now, what I deem healthy may not be the same for you. I happen to think smiling and acting silly is part of a healthy lifestyle, I really hope you could agree. If we can agree on that, then we should not have a problem! =) Nevertheless, I will do my part in providing proper information to help motivate and influence you as well.
While living in Vegas I discovered how much I enjoyed doing Yoga and Pilates, especially Hot Yoga/Pilates. That means, these training sessions are done in temperatures of 100+ degrees and 40% humidity. In the nine months living there I felt physically fit, strong, and light! I am a "bite sized" (that means 5' 113 lbs.) girl and with a small frame like mine, I am able to feel subtle changes…good and bad…allll of it. =)
Living on my own was great because I was in total control of my food and exercised whenever I wanted. Working as a Preschool teacher helped largely too. I was constantly moving; bending, squatting, kneeling, walking, standing……talking….if you are a teacher of little people or have little ones you know. Now, being back home I am not as active as I want to be. Life happens. Period. But I do not want that to be my excuse to not live the healthy lifestyle I know I am capable of.
My main goal is to get back and go beyond where I was nine months ago. This includes my physical, mental, emotional, spiritual, and relational growth. I commit this new adventure in prayer and am excited for what God is going to do. I meditate on Him and this is my year's verse:
"For we are God's masterpiece. He has created us anew in Christ Jesus, so that we can do the good things He planned for us long ago." Ephesians 2:10
Look out for pictures on Instagram! User: Cut The Shed
Great verse! I'm excited 😆 hot yoga and Pilates sounds scary heheh😜
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